Looking Back to Get the Courage to Move Forward
Life is full of ups and downs, and sometimes there is a feeling or thought as if I am never going to get through this crisis or trauma. In the midst of despair your body remembers what past...
News You Did Not Want to Hear and What to Do Now
How Feelings and Emotions Affect YOUR SCORE SHEET!
I do not think I have to elaborate on the fact feelings and emotions affect everyone in some shape or form. What I do want to touch on is the HOW. How do feelings and emotions create differences in you...
Hiding Behind the Mask
I know I talk about grief most of the time, but many people do not realize the extent grief affects their lives. An individual’s spirit, relationships, sense of wellbeing, physical health and more are affected by unresolved grief.
BEREAVED SPOUSES or PARTNERS of any age, with or without children at home
Reframing the Loss Experience can Help: What’s in Your Back Pack?
Helping Someone Else with Their Loss
Wanting to help someone else with their loss and grief is common. Seeing or knowing someone you care about in emotional pain is difficult. Watching the prolonged effects of grief on an individual may magnify the wanting to help. What...
Pre-planning your funeral from a grief perspective
Consider pre-planning your funeral or final arrangements as a gift you leave to the people who are grieving your death and at the same time having to make preparations with the funeral home or other service providers.
Alone After the Loss of a Partner
Being alone after the loss of a partner due to whatever reason, is difficult for many of us. If this speaks to you, then chances are good that there is a knot in your stomach, perhaps a tightness in...
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