We are entering what many people call the “Holiday Season”. When grief and loss are associated with this season the term “Joyful Spirits” may not be appropriate. What happens when you are unable to see loved ones for...
It is About You Too… Holidays or not
Self-care and self-awareness go hand in hand when grief is a factor. Consider the following;
- Pace yourself
- You have choices
- You are in charge of you
- If in doubt, don’t
- Ask for help
- Delegate responsibilities
- Ask for what you need
- Create balance over the...
Ideas for Getting Through the HOLIDAYS
NOTE: I have focused on adults, but some of the suggestions and ideas can be taken into consideration when children and grief are a concern. Please remember, children grieve too and may not tell you they are upset,...
Holiday Season Sadness
I am sharing a little information for you to take note of. The Holiday Season is a good time to see people and share in the festivities, visiting with family and friends, but what if you are not ready for this...