Stop and think about this for a moment; something drastic happens that causes a relationship to end and it was not your choice.
Initially grief symptoms can set in with all their vengeance, feeling as...
To do or not to do – Funeral and Memorial Services
As I type this article, the words from many conversations come to mind; conversations about funerals and how some people do not want others to see them dead in a casket and the opposite response is also mentioned.
Happiness: CAN be found in grief
Happiness: CAN be found in grief
Happiness can be a state of “being” you decide to make a part of your life or not. There are several books, videos, jokes, sayings, and quotes to explain...
It is About You Too… Holidays or not
Self-care and self-awareness go hand in hand when grief is a factor. Consider the following;
- Pace yourself
- You have choices
- You are in charge of you
- If in doubt, don’t
- Ask for help
- Delegate responsibilities
- Ask for what you need
- Create balance over the...
Adverse Childhood Experiences
I want to share this with counsellors, since I recently realized there are some who have never heard of this. So interesting; how trauma affects how we turn out as adults…who would have...
Addressing a concern stated about a previous article “Loss Due to Discrimination
I want to share a comment that came through to me after a Newsletter on “Loss Due to Discrimination” went out on April 20, 2020. I am doing this, because a valid point is being made by this individual...
What if I had listened to that voice in my head?
“What if I had listened to that voice in my head?” Have you said this to yourself or heard someone say this? What happens when you feel death results from your not paying attention or not acting on the perceived...
How your sadness and grief can affect your family
Have you ever thought about how your grief affects other family members; children, grandchildren, a partner and who ever else may be closely connected to you? Chances are that when you are in the midst of grief this is the...
Holiday Season Sadness
I am sharing a little information for you to take note of.
The Holiday Season is a good time to see people and share in the festivities, visiting with family and friends, but what if you are not ready for this...
Potentials for The Other Side of Grief and Loss
First, it is important to recognize that there is the potential for individuals to experience love, joy and happiness after a loss. Sometimes, they need help realizing this potential in themselves. You can help them do that.
Knowing that grief can be...