As I type this article while sitting at the computer, I am wondering how some people get through their loss. Professionally, I know how people do it…but from a heart spot, I am really remembering one way of...
Stop and think about this for a moment; something drastic happens that causes a relationship to end and it was not your choice.
Initially grief symptoms can set in with all their vengeance, feeling as...
As I type this article, the words from many conversations come to mind; conversations about funerals and how some people do not want others to see them dead in a casket and the opposite response is also mentioned.
Happiness: CAN be found in grief
Happiness can be a state of “being” you decide to make a part of your life or not. There are several books, videos, jokes, sayings, and quotes to explain...
Self-care and self-awareness go hand in hand when grief is a factor. Consider the following;
- Pace yourself
- You have choices
- You are in charge of you
- If in doubt, don’t
- Ask for help
- Delegate responsibilities
- Ask for what you need
- Create balance over the...
I want to share this with counsellors, since I recently realized there are some who have never heard of this. So interesting; how trauma affects how we turn out as adults…who would have...