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BARBARA GILLETT SAUNDERS

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Archive Page

Triggers with Loss & More

Triggers with Loss & More

July 10, 2022July 4, 2022 by wpadmin
Continuing from the prior blog post this month about “Families & Veterans: How Grief and Loss Continue after War” I have provided information about triggers associated with Veterans which share components with grief and loss in general. The term “Trigger” is...
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Families & Veterans: How Grief and Loss Continue After War

Families & Veterans: How Grief and Loss Continue After War

July 4, 2022July 4, 2022 by wpadmin

Recently I spoke with a family member who is affected by the traumatic experiences of an individual/veteran who was in the army and active in war.  She shared numerous examples of how life is a series of losses for the...

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Furry Companions as Loss Supports

Furry Companions as Loss Supports

May 5, 2021March 4, 2021 by wpadmin

As I type this article while sitting at the computer, I am wondering how some people get through their loss.  Professionally, I know how people do it…but from a heart spot, I am really remembering one way of...

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Relationship Choices and Change…I Did Not Want!

Relationship Choices and Change…I Did Not Want!

April 7, 2021February 25, 2021 by wpadmin

Stop and think about this for a moment; something drastic happens that causes a relationship to end and it was not your choice. 

Initially grief symptoms can set in with all their vengeance, feeling as...

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To do or not to do – Funeral and Memorial Services

To do or not to do – Funeral and Memorial Services

February 10, 2021January 4, 2021 by wpadmin

As I type this article, the words from many conversations come to mind; conversations about funerals and how some people do not want others to see them dead in a casket and the opposite response is also mentioned.

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Happiness: CAN be found in grief

Happiness: CAN be found in grief

January 11, 2021December 29, 2020 by wpadmin

Happiness: CAN be found in grief

Happiness can be a state of “being” you decide to make a part of your life or not.  There are several books, videos, jokes, sayings, and quotes to explain...

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It is About You Too… Holidays or not

It is About You Too… Holidays or not

December 28, 2020January 6, 2021 by wpadmin

Self-care and self-awareness go hand in hand when grief is a factor.  Consider the following;

  • Pace yourself
  • You have choices
  • You are in charge of you
  • If in doubt, don’t
  • Ask for help
  • Delegate responsibilities
  • Ask for what you need
  • Create balance over the...
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Adverse Childhood Experiences

Adverse Childhood Experiences

September 17, 2020September 17, 2020 by wpadmin

I want to share this with counsellors, since I recently realized there are some who have never heard of this.  So interesting; how trauma affects how we turn out as adults…who would have...

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Addressing a concern stated about a previous article “Loss Due to Discrimination

Addressing a concern stated about a previous article “Loss Due to Discrimination

April 25, 2020 by wpadmin
I want to share a comment that came through to me after a Newsletter on “Loss Due to Discrimination” went out on April 20, 2020.  I am doing this, because a valid point is being made by this individual...
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What if I had listened to that voice in my head?

What if I had listened to that voice in my head?

December 24, 2019 by wpadmin
“What if I had listened to that voice in my head?”  Have you said this to yourself or heard someone say this? What happens when you feel death results from your not paying attention or not acting on the perceived...
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Archive

2023

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2022

  • December 2
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2021

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2020

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  • January 1

2019

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2018

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  • November 3
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  • August 1
  • July 2
  • May 1
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  • January 3

2017

  • September 1
  • August 2
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  • April 2
  • March 4
  • February 5
  • January 4

Contact Barbara

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Healing a Heart’s Loss

St. Thomas, ON

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