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Archive Page

Anger and Grief

Anger and Grief

December 5, 2024November 29, 2024 by wpadmin
I wonder if perhaps, to some degree many of us get angry after a loss. The word anger brings to mind struggling with something, enraged, mad, troubled, loss of control, wanting to be in charge and more. Sometimes, there are...
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Feelings of Blame and Guilt

Feelings of Blame and Guilt

October 15, 2024November 21, 2024 by wpadmin
In a “Coping with Grief” workshop a frequent acknowledgment is the feelings of blame and guilt. These feelings can be associated with sentiments such as; “I “should” have been the one to go (die)”, “Why did this happen to someone...
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Hoarding & Grief

Hoarding & Grief

January 2, 2024December 19, 2023 by wpadmin
Hoarding is more prominent with the presence of TV shows depicting individuals of all walks of life involved in this.  By looking deeper into this situation, you will understand how emotional losses and, in some cases, trauma go hand in...
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Looking Back to Get the Courage to Move Forward

Looking Back to Get the Courage to Move Forward

November 20, 2023October 23, 2023 by wpadmin

Life is full of ups and downs, and sometimes there is a feeling or thought as if I am never going to get through this crisis or trauma. In the midst of despair your body remembers what past...

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News You Did Not Want to Hear and What to Do Now

News You Did Not Want to Hear and What to Do Now

November 6, 2023October 10, 2023 by wpadmin
Have you ever received news you knew was coming, but hoped the news did not come as soon as it did? Perhaps the news is not promising and what the future holds something that causes you to look at life...
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How Feelings and Emotions Affect YOUR SCORE SHEET!

How Feelings and Emotions Affect YOUR SCORE SHEET!

October 23, 2023October 10, 2023 by wpadmin

I do not think I have to elaborate on the fact feelings and emotions affect everyone in some shape or form.  What I do want to touch on is the HOW.  How do feelings and emotions create differences in you...

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Hiding Behind the Mask

Hiding Behind the Mask

August 2, 2023November 21, 2022 by wpadmin

I know I talk about grief most of the time, but many people do not realize the extent grief affects their lives.  An individual’s spirit, relationships, sense of wellbeing, physical health and more are affected by unresolved grief.

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BEREAVED SPOUSES or PARTNERS of any age, with or without children at home

BEREAVED SPOUSES or PARTNERS of any age, with or without children at home

April 15, 2023November 11, 2022 by wpadmin
Are you a widow (female) or a widower (male)?  The loss experience may be similar but different for each role.  After the loss of a partner, life is forever changed.  The first year may be full of new and difficult...
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Reframing the Loss Experience can Help: What’s in Your Back Pack?

Reframing the Loss Experience can Help: What’s in Your Back Pack?

August 8, 2022July 4, 2022 by wpadmin
After a loss occurs many individuals view the experience one way and from that perspective the individual creates the context of how the grieving process “should” be.  The key word here is “should”.  Who puts the emphasis on “SHOULD”? Does the...
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Helping Someone Else with Their Loss

Helping Someone Else with Their Loss

July 25, 2022July 4, 2022 by wpadmin

 

Wanting to help someone else with their loss and grief is common.  Seeing or knowing someone you care about in emotional pain is difficult.  Watching the prolonged effects of grief on an individual may magnify the wanting to help.  What...

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Archive

2025

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2017

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Contact Barbara

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Healing a Heart’s Loss

St. Thomas, ON

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bsaunders@healingaheartsloss.com

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