For a few moments I want to explore with you more about grief and loss. I always state that grief is mental, emotional, physical and spiritual. This is me, speaking my truth and belief about grief and loss.
Throat Chakra: Difficulty saying what you want to say
Adverse Childhood Experiences
I want to share this with counsellors, since I recently realized there are some who have never heard of this. So interesting; how trauma affects how we turn out as adults…who would have...
TIR & Life’s Traumas Revisited
Grief – Insomnia - Disturbing Memories – Guilt – Anxieties – Nightmares and more…
Have you ever noticed that traumas perceived as a child seem to linger into adulthood? Not only linger, the traumas seem to get more added to them...
Hoarding & Grief
Hoarding is more prominent with the presence of TV shows depicting individuals of all walks of life involved in this. By looking deeper into this situation you will understand how emotional losses go hand in hand with hoarding and how...
News You Didn’t Want to Hear and What to Do Now
Have you ever received news you knew was coming, but hoped the news didn’t come as soon as it did? Perhaps the news is not promising and what the future holds may be something that causes you to look at...