self care – Healing a Hearts Loss

It is About You Too… Holidays or not

December 28, 2020January 6, 2021 by wpadmin

Self-care and self-awareness go hand in hand when grief is a factor. Consider the following;

Pace yourself
You have choices
You are in charge of you
If in doubt, don’t
Ask for help
Delegate responsibilities
Ask for what you need
Create balance over the...

Grief Support Idea # 3

February 1, 2015 by wpadmin

“A Special Heart”

For some individuals, a heart has special meaning on different levels and therefore is a great way of remembering a loved one. When doing counselling sessions I ask individuals to choose a ceramic heart to hold onto. This heart...

Grief Support Idea #2. Making something from the clothing of a loved one

January 2, 2015 by wpadmin

“Sometimes we need something to hold onto.” It is not uncommon for some individuals to keep specific items of clothing of someone they love after the loved one has died. This idea of making something from the clothing of a loved one...

How difficult is it?

December 24, 2014 by wpadmin

I know life is difficult. I know life can be full of surprises; some come with hopeful anticipation and others come when we least expect it. Is life difficult because we have not figured out how to bend when the wind...

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It is About You Too… Holidays or not

Grief Support Idea # 3

“A Special Heart”

Grief Support Idea #2. Making something from the clothing of a loved one

How difficult is it?

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