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Archive Page

How difficult is it?

How difficult is it?

October 29, 2024November 21, 2024 by wpadmin
I know life is difficult. I know life can be full of surprises; some come with hopeful anticipation and others come when we least expect it. Is life difficult because we have not figured out how to bend when the wind...
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It is About You Too… Holidays or not

It is About You Too… Holidays or not

December 28, 2020January 6, 2021 by wpadmin

Self-care and self-awareness go hand in hand when grief is a factor.  Consider the following;

  • Pace yourself
  • You have choices
  • You are in charge of you
  • If in doubt, don’t
  • Ask for help
  • Delegate responsibilities
  • Ask for what you need
  • Create balance over the...
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Healing a Heart’s Loss

St. Thomas, ON

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