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Archive Page

It is About You Too… Holidays or not

It is About You Too… Holidays or not

December 28, 2020January 6, 2021 by wpadmin

Self-care and self-awareness go hand in hand when grief is a factor.  Consider the following;

  • Pace yourself
  • You have choices
  • You are in charge of you
  • If in doubt, don’t
  • Ask for help
  • Delegate responsibilities
  • Ask for what you need
  • Create balance over the...
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Grief Support Idea # 3

Grief Support Idea # 3

February 1, 2015 by wpadmin

 

“A Special Heart”

For some individuals, a heart has special meaning on different levels and therefore is a great way of remembering a loved one. When doing counselling sessions I ask individuals to choose a ceramic heart to hold onto. This heart...
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Grief Support Idea #2.    Making something from the clothing of a loved one

Grief Support Idea #2. Making something from the clothing of a loved one

January 2, 2015 by wpadmin
  “Sometimes we need something to hold onto.” It is not uncommon for some individuals to keep specific items of clothing of someone they love after the loved one has died. This idea of making something from the clothing of a loved one...
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How difficult is it?

How difficult is it?

December 24, 2014 by wpadmin
I know life is difficult. I know life can be full of surprises; some come with hopeful anticipation and others come when we least expect it. Is life difficult because we have not figured out how to bend when the wind...
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Healing a Heart’s Loss

St. Thomas, ON

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