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BARBARA GILLETT SAUNDERS

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Archive Page

FORGIVENESS –  A BIG One for Many People

FORGIVENESS – A BIG One for Many People

May 5, 2025April 9, 2025 by wpadmin
How do you feel about forgiveness? What does forgiveness mean to you? Oprah Winfrey once said, “Forgiveness is giving up the hope that things could have been different …then moving on.” Mark Twain stated, “Forgiveness is the fragrance that the violet...
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Saying Good-bye

Saying Good-bye

April 9, 2025April 9, 2025 by wpadmin
Have you ever wondered what the special meaning of “good-bye” may have to someone when death is a focus of life? Who is saying “good-bye”? How is “good-bye” said? How hard is it to say “good-bye” or is “good-bye” necessary? All...
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Remembering to Take the Small Steps

Remembering to Take the Small Steps

March 26, 2025March 7, 2025 by wpadmin
After a loss the memories of times shared together with individuals who are no longer with us in person may weigh heavy on us and seem to make it harder to get through the day. For some, the memories are...
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“FIGHT OR FLIGHT” response to stress and loss

“FIGHT OR FLIGHT” response to stress and loss

January 28, 2025January 24, 2025 by wpadmin
Sometimes excessive stress, trauma and loss cause an individual to go into fight or flight mode where threats to survival or the “enemy” are seen or perceived to be everywhere, in everyone and everything. Going to this type of thinking or...
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When YOU are Sad for Someone Else’s Grief

When YOU are Sad for Someone Else’s Grief

January 15, 2025December 26, 2024 by wpadmin
In some cases when you are sad for someone else’s loss or grief it can affect your everyday life mentally, emotionally, spiritually and physically. There can be a trickle-down effect that is noticed by family, friends and co-workers. What do I...
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I Miss YOU Already

I Miss YOU Already

January 2, 2025December 26, 2024 by wpadmin
I know some of you will read this and know exactly what I am talking about because, they have been through it already. I know some of you are in the midst of this reality right now. You...
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Anger and Grief

Anger and Grief

December 5, 2024November 29, 2024 by wpadmin
I wonder if perhaps, to some degree many of us get angry after a loss. The word anger brings to mind struggling with something, enraged, mad, troubled, loss of control, wanting to be in charge and more. Sometimes, there are...
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“GETTING RID” OF ITEMS AFTER A LOSS

“GETTING RID” OF ITEMS AFTER A LOSS

November 28, 2024November 21, 2024 by wpadmin
The topic of “getting rid” of the clothing and items after someone has died or left a relationship is viewed from different perspectives. Suppose, your partner has died and you don’t know what to do with the belongings. You contemplate with...
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FIGHT OR FLIGHT” response to stress and loss

FIGHT OR FLIGHT” response to stress and loss

November 5, 2024November 21, 2024 by wpadmin
Sometimes excessive stress, trauma and loss cause an individual to go into fight or flight mode where threats to survival or the “enemy” are seen or perceived to be everywhere, in everyone...
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Alzheimer’s Disease and Loss

Alzheimer’s Disease and Loss

October 1, 2024September 17, 2024 by wpadmin
When talking about Alzheimer’s disease there are a few components that come to mind.  Some of these components may be associated with other diseases and losses.  If this is hereditary does that mean I will get it, what do I...
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Archive

2025

  • June 1
  • May 2
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  • March 1
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  • January 3

2024

  • December 2
  • November 3
  • October 3
  • August 1
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2023

  • December 2
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  • April 1
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2022

  • December 2
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  • October 1
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2021

  • December 2
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  • October 1
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  • July 1
  • June 3
  • May 2
  • April 2
  • March 2
  • February 2
  • January 2

2020

  • December 2
  • November 4
  • October 3
  • September 2
  • May 2
  • April 3
  • February 2
  • January 1

2019

  • December 2
  • November 3
  • October 3
  • September 3
  • August 3
  • July 3
  • June 2
  • May 2
  • April 2
  • March 2
  • February 2
  • January 2

2018

  • December 1
  • November 3
  • October 1
  • September 1
  • August 1
  • July 2
  • May 1
  • March 1
  • February 1
  • January 2

Contact Barbara

take the first step to getting help

Call 519-637-8458
Healing a Heart’s Loss

St. Thomas, ON

Telephone

519-637-8458

Email

bsaunders@healingaheartsloss.com

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