Pre-planning your Will from a Grief Perspective
Have you sat down and thought about what your wishes are for when you die? What about your will? Did you just take a long pause to think? Perhaps, you have already put plans into place. If this is the case, I...
Relationship Choices and Change…I Did Not Want!
Stop and think about this for a moment; something drastic happens that causes a relationship to end and it was not your choice.
Initially grief symptoms can set in with all their vengeance, feeling as...
Grief & Loss with Hoarding
When I say hoarding, what comes to mind? Do you think of the TV shows, someone you know, the person down the street or have you heard about a situation from someplace? For the most part, you are probably aware...
It is About You Too… Holidays or not
Self-care and self-awareness go hand in hand when grief is a factor. Consider the following;
- Pace yourself
- You have choices
- You are in charge of you
- If in doubt, don’t
- Ask for help
- Delegate responsibilities
- Ask for what you need
- Create balance over the...
Lack of desire to connect with others
- I don’t want to be a bother to anyone
- I look like crap
- I don’t care about anything
- I am doing fine by myself
- I enjoy being by myself